Tag Archives: health

101 goals for the next 1001 days

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Note: In case you missed my previous posts relating to this new list of goals, you might like to first stop by here, here and here 🙂 Goals 1 through 47 are adapted from my previous list, and goals 48 through 101 are the most recent additions. Where I’ve been working on an old goal but haven’t quite finished it yet, you’ll see the weird numbers reflect where I’m at today as I begin the new list (applies to goals 6, 9, 12, 16, 23, 26, 27, 30, 33, 34, 36, 40 and 47).

Enjoy! And let me know your thoughts…

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101 things in 1001 days

From 21 March 2014 to 16 December 2016

1. Read through the Bible in a year

2. Knit a couch throw with natural yarn

3. Get to my goal weight and/or goal size and maintain

4. Finish our wedding scrapbook

5. Go on 3 hikes

6. Go on 2 motorcycle rides

7. Work through Love Dare again

8. Get a pretty girly camera bag

9. Paint 4 artworks on canvas

10. Assemble an emergency kit

11. Visit a cave

12. Make a list of 48 things I’m grateful for

13. Complete a 1 000+ piece puzzle

14. Go on a rollercoaster

15. Find a personally inspirational quote and work it into a piece of art or home decor

16. Read 73 books and keep a list of them

17. Make a custom recipe book

18. Visit 5 different museums and/or monuments

19. Have a sleepover party

20. Go for a bicycle ride

21. Take 101 (poster-worthy) photos of my new pet rats

22. Grow a plant from a seed

23. Invite 5 different friends/couples over for a visit

24. Try 5 new cocktails

25. Write a letter to my favourite author

26. Apply henna 3 different times

27. Get 7 more hat badges

28. Navigate a maze

29. Use up a sheet of temporary tattoos

30. Write a list of 25 things I’ve already achieved in this lifetime

31. Leave an inspirational note inside a book for someone to find

32. Take part in a colour run

33. Eat at 2 new restaurants

34. Take 10 photos of 10 different birds

35. Go to Gold Reef City

36. Celebrate 3 obscure holidays

37. Make a time capsule

38. Visit a bird of prey centre

39. Revisit our wedding venue

40. Watch 6 movies I’ve never seen starting with K, N, Q, U, X and Y

41. Read Pilgrim’s Progress in the old English

42. Revamp my lingerie collection

43. Enjoy another spa day with my best friend

44. Photograph 10 old buildings in South Africa

45. Play the lotto with numbers from a fortune cookie

46. Put away R10 for each completed task

47. Write 4 letters to 4 people who changed my life

48. Buy 5 music CDs for my collection

49. Throw a housewarming party

50. Plan my 30th birthday party

51. Buy 3 more legit Bollywood movies

52. Complete a one-month photo challenge

53. Celebrate our 10-year dating anni in a special way

54. Get a good pocket/handbag camera

55. Interact with a raptor

56. Make a classic ‘Sunday roast’ meal

57. Get 5 new movies for my collection

58. Ride in a hot air balloon

59. Donate blood

60. Do 5 random acts of kindness

61. Find 5 inspiring new blogs to follow

62. Investigate becoming an organ donor

63. Plant a tree

64. Plant a vegetable garden

65. Go to the Lion Park

66. Host a Christmas gathering

67. Go to a theatre show

68. Visit an animal sanctuary

69. Go berry picking at Just Darling farm

70. Visit Lindfield Victorian House

71. See a movie at Rosebank’s Ster Kinekor Cinema Prestige

72. Have a ‘pretty boudoir’ photoshoot for Ninja

73. Hire an old car and go for a drive

74. Celebrate Raksha Bandhan in some way

75. Do a SCAD dive

76. Try 5 different natural foods from Organic Emporium

77. Get new running shoes

78. Get glasses frames that suit me better

79. Make or buy 2 decor items for the bathroom

80. Make or buy 2 decor items for the bedroom

81. Make or buy 2 decor items for the lounge

82. Make or buy 2 decor items for the kitchen

83. Get more potted plants

84. Upgrade our medical aid plan

85. Hire or buy another camera lens

86. Pay off our building loan

87. Make my own vanilla extract

88. Visit an organic/farmers’ market

89. Get a new set of bed linen

90. Make my own air freshener

91. Make my own potpourri sachets

92. Make my own jelly sweets

93. Make 5 new desserts

94. Create a photo album of all our pets

95. Cook homemade soup in winter

96. Define my own smart fashion style

97. Define my own casual fashion style

98. Buy 3 completely new smart outfits

99. Buy 3 completely new casual outfits

100. Revamp my jewellery collection

101. Take at least one mini-break away with Ninja

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Questions to ask before buying

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Happy Friday all!

I hope you’ve had a lovely week and that you have great plans for the weekend 🙂

Healthy choice

As you know, I’ve been doing some research lately on how to change over to a greener lifestyle. This research has got me thinking about why I buy what I buy, and I’ve come up with 10 questions to start asking myself in future. Some of these relate best to choosing healthy foods, while others could apply to virtually any purchase.

Here they are, in no particular order:

Questions for smart shoppers

  1. Is the item processed or artificial?
  2. Could I make a better version myself?
  3. Will it do more harm than good?
  4. Does it help me to meet my goals?
  5. Does it honour God and care for creation?
  6. Is it habit forming or just a rare treat?
  7. Can I share it with others or use it to bless others?
  8. Why do I want or need it?
  9. Is it in line with my budget?
  10. Am I making an informed, well-researched choice?

There are probably a few more questions we could add, but the longer the list the fewer items will make it into your shopping cart! Even if I don’t remember to ask myself every question every time, I do find it a useful guideline for making better choices.

Let me know what you think! 🙂

A harvest of health

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Just think of all the beautiful sunshine that was poured into these natural delights!

My resolution to eat a salad as a main meal every day for 30 consecutive days has been going splendidly. I feel so blessed by the bountiful ‘harvest’ I’m able to buy!

Of course, I’m in a city in the twenty-second century, so unfortunately my fresh produce doesn’t come to me with bits of soil still clinging to it… One day I hope to have a little patch of land where I can experiment with growing a few of my own fresh goodies, but for now I buy the freshest and the best selections I can for my money and convenience, and it’s a blessing.

This is one way I measure wealth: when my fridge is full not just of food, but of good food that hasn’t been fiddled with too much between God’s hand and my plate 🙂

There are so many diets and eating plans out there, some of which totally take over people’s lives. That’s not for me. I’m just content to make small changes for the better wherever I can.

If the label says ‘organic’ and I can afford it, I’ll buy it. And on the other end of the spectrum, if the best-before date is in a year’s time, I don’t really want to be putting that stuff in my body!

I know most of my readers will be heading for their northern-hemisphere winter now, so salads may not seem very appealing. But may I encourage you to balance out your cold-weather comfort foods with fresh produce whenever you get a chance.

You’ll reap a harvest of health 🙂

30 x 30 (x 30) challenge

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So! Who’s up for a challenge? :mrgreen:

30 x 30 x 30 challenge

Earlier this week I decided it’s time to tackle Goal #72 on my 101 things in 1001 days list, namely the 30 x 30 challenge of doing 30 minutes of physical activity for 30 consecutive days.

I planned it strategically right at the start of a blazing South African summer, of course.

And that wasn’t enough, so I decided to add another ‘x 30’ on the end of that challenge too. Along with the daily physical exercise regimen, I’ve committed to a personalised detox.

It’s nothing hectic – nothing like my 21-day sugar detox – but I’m cutting out as many fatty foods, processed carbs and sugars as possible for the next 30 days, and I plan to eat a salad for at least one of my three main meals each day. I’ve reduced all my portions too, and I’m stocking my pantry I don’t have a pantry fridge and cupboards with the healthiest foods I can afford.

Or at least I will be, once payday rolls around 😀

But like I said, it’s a personalised detox. I know myself well enough to accept that 30 days without any sugary treats at all is going to be counterproductive – I’ll just give up that way. So each morning with my cup of unsweetened rooibos tea I indulge in a single, small vanilla biscuit. Treat? Check 🙂

Over time I’ve come to accept that some diet fads and detox ideas will never work for me. For one thing, I don’t do low-fat dairy. Period. It’s yucky and a waste of money and full of unhealthy additives. I’d rather enjoy a smaller portion of a full-cream product than mess around with low-fat and fat-free options.

Also, I’ll never stick to a diet plan that involves foods I’ve never even heard of, let alone eaten. If I can’t find it in the shops I usually buy from, it’s just going to be a stumbling block in my detox. Ditto if it tastes gross. You can keep your kombucha and your tempeh, thanks very much!

And finally, I’ll probably never stick to a diet plan that cuts out one or more food groups altogether. Yes, I do intend to give a month of vegetarianism a go e.v.e.n.t.u.a.l.l.y (despite my repeated failures in that area), but I still don’t expect it’ll become something permanent. I like my food, and I love variety in everything, so that’s what my current diet plan is based on 🙂

I started the challenge on the 13th of November, so that it ends the day before my dating anniversary with Ninja… at which point I believe we can celebrate with a well-deserved, detox-destroying romantic dinner.

The salads have been easy to fit in and perfect for the hot weather, but the exercise is obviously the harder part. I often get to walk for more than 30 minutes during lunchtime at work, and there are stairs to climb and weights to lift at home. No excuses!

Being the pedant that I am, I laid out all of this in a handy checklist. And here it is, free for you to download should you wish to attempt something like this for yourself 🙂

My 30 x 30 x 30 challenge

Here’s to good health and achieving our goals!

Zest

Goal #26 – Done!

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Goal #26 – Participate in a 5km run/walk – is DONE!!! Today my best friend and I finally checked this fitness goal off our lists, and if I may say so, I am inordinately proud of myself for succeeding! 😀

Jozi 2013 Spar 5km Women's Race

Jozi 2013 Spar 5km Women’s Race

You see, I’ve never, ever excelled at anything physical. I’ve rarely even participated in anything physical. I’ve just always felt clumsy and not 100% at home in my skin; I don’t take part in sports, I can’t throw or catch, and I’ve believed everything people told me through the years to affirm that I’m ‘no good’ at physical activities.

Occasionally it’s bugged me that that aspect of my self has been left undeveloped for decades, but usually I forget about it because most of my living is in the emotional, intellectual and relational spheres. That’s the stuff I’m good at, so of course that’s what I’ve channeled most of my energy towards.

But then along came two factors that set me on a path to working on what I lack – and that path led me to today’s race.

The first factor was a very negative influence: a job that robbed me of everything that mattered to me (or, I let it do so). Months of erratic overtime and constant stress made it all too easy for me to compensate with feel-good foods, quick-fix dinners and zero time for exercise. In short: I got fatter and unfitter than I’d ever been in my life. This negative factor pushed me to to a place where I was desperately ready to reverse the damage and improve my physical health.

The second factor is a very positive influence: my best friend. It was her idea to do this race at first, but the more we chatted about it the more I realised that I actually really wanted to do this for me too. I wanted to do it precisely because every voice in my head was arguing that it’d be too tough and I’d fail and I simply wasn’t made for this kind of thing. I wanted to do it because I’ve spent my whole life avoiding physical challenges, which is just ridiculous!

So I had a push factor and a pull factor that got me through today. I was running away from something – from being overweight, from disrespecting my body, from making unhealthy choices, from the labels of ‘lazy’ and ‘unfit’. And I was running toward something – a physical challenge, a body I’m more comfortable in, a special achievement with my sister, new labels of ‘growing’ and ‘willing to try’.

Being among those thousands of milling women of every shape, size, age, colour and fitness level, I came to accept that there’s no need to be as hard on myself as I have been in the past. Sure, I’ll never be a pro runner; I don’t aspire to it at all. I’ll never look that way or train that way or try to fit into that mould. But hey, I can still run for fun! I can still set goals that involve hard work and physical fitness. I can still deliberately choose to challenge myself to become better for as long as the Lord grants me breath.

Today was amazing 😀

One tiny 5k race for Jozi, but one enormous leap of growth for me!

Goal #12

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As you know, I’m not one for posting pics of myself on this blog, but today it’s worth making an exception. I finally achieved Goal #12 on my list of 101 things to do in 1001 days: dye my hair black 😀 I’d been planning to do it as a surprise for Ninja – call it a belated anniversary gift.

Here are two self-portraits I tried to take…

Before: light brown-blonde with a middle parting

Don’t you find it’s tough to get the right expression when taking pics with the camera’s self-timer? You have to set up the shot and then dash to get into position before the 10 seconds are up 😛

After: Blue-black with a fringe

After: Blue-black with a fringe

I was very excited to finally go for this goal. I’m not the type of woman who dyes her hair often. I don’t want to mess up my hair completely, and coloured hair requires a lot of upkeep. The salon introduced me to what they call a ‘soft’ hair colour treatment; it’s basically a semi-permanent hair colour and does less damage to the hair than a permanent hair dye would. We shall see how long it lasts…

I went for a blue-black colour (more clearly visible in direct light) and a short fringe to freshen up my look. I didn’t want to lose too much of the length of my hair, since I’m still working on Goal #11: Grow my hair to my waist. But at the same time I grew tired of waiting for ‘the right time’ to give myself a mini-makeover.

I find that’s a persistent problem in many areas of my life: I’m always waiting for ‘the perfect time’ to do something. I’m always saving my ‘best’ things for use on ‘special’ occasions – instead of enjoying to the full what I have right now, or making an ordinary day special, or achieving the goals that lie within my reach. Gotta work on that 😉

So, was Ninja surprised?

As he came up the stairs he looked up and saw me on the landing.

He stopped short, took two steps backwards, and held his hand to his heart.

‘I’m sorry ma’am,’ he said, ‘I think I’ve come home to the wrong house!’

lol :mrgreen:

Shifting the goalposts (again)

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Mistake

I’ve done it again. I’ve decided to update and tweak some of the goals on my 101 things in 1001 days list.

Now before you sigh, just hang on a minute…! 🙂

What’s the point of making goals when you’re in a certain season of life, and then being too rigid to adapt them when your circumstances change?

When I started the list late last year, I was a new housewife with all the time in the world and no real plans to head back to full-time employment. So many of the goals I chose were things I could easily achieve in those circumstances.

But life changed, as it always does, so I updated my list in the hopes of making it more realistic. And now life has changed again, and I feel it’s time for a fresh take on things once again.

At this stage of our lives it looks like I’ll have to keep working outside the home for the foreseeable future. So if this 101 things list is going to be of any use at all, it has to fit in with my ‘new normal’. I really don’t see the point in having a list of goals that just depress me because I doubt I’ll ever get to them this side of retirement…

So without further justification, here are the specific goals I’ve reworked (along with reasons for the changes, as though I owe you any!) 😉 I’ll post my complete new list separately.

Goals that are changing

Goal #4: Exercise at least 30 min/day, 3 days/week, 3 weeks/month – This is the first goal to change. Why are we not surprised? I had a wonderful time exercising daily when I was at home, but my new schedule allows for much less routine. Although I’m still aiming to get in a decent amount of exercise, I’ve removed it from this particular list. The replacement goal is: Knit something colourful :mrgreen:

Goal #7: Volunteer at an animal shelter – I’ve tweaked this one to Volunteer at or donate to an animal shelter, since I may not have much time to volunteer, but if I can help by donating then I will look for ways to do that instead.

Goal #10: Go on 10 motorcycle rides – I’ve reduced this down to 3 rides, because Ninja’s bike is getting a little long in the tooth, so we’re trying to preserve it and stretch out the time between services and such. A pity, but that’s life eh? At least one of these three is already done 🙂

Goal #14: Read one passage per week from my German Bible – It’s difficult enough keeping up with my daily readings in my English Bible (for Goal #3), so sadly this one will have to go. I’ve replaced it with: Work through the Love Dare again. For those of you who don’t know, the Love Dare is a book for strengthening marriages, linked to the lovely movie Fireproof.

Goal #15: Make an origami animal – Of all the brainless goals, I wonder how this one made the list! Instead, here’s something I really want to to: Get a pretty girly camera bag. I can’t very well pitch up at special events in heels and a backpack!

Goal #17: Paint 10 artworks on canvas – Ten is a hefty number for someone with my new time constraints. I’ve changed this to Paint 5 artworks on canvas. In fact, I recently finished one (a gift for my parents), which I hope to post about soon.

Goal #25: Work through my entire ‘Teach yourself Hindi’ textbook – It’s a realy shame that my language goals are some of the first to fall away (I recall my brother, also an avid language learner, warning me about this when I first added language goals to my list…). Instead of this goal, I’ve added: Design room themes/colour schemes for my future home.

Goal #38: Visit 10 different museums and/or monuments – Can we make this 5? Please? At the current pace of our lives, Ninja and I are unlikely to fit in even that many visits before September 2015 (when this list ends).

Goal #41: Take photos of the same item in 101 different locations – Oh, this one never got off the ground! I started it and then it just faded out of the way… But because photography is still an overall goal of mine, I’ve replaced it with a similar but much-more-likely-to-be-achieved goal: Take 101 different photos of my new pet rats!

Goal #47: Get my passport – To go where, exactly? I don’t anticpate that we’ll have the means to travel outside our country at any point in the remaining 751 days of this challenge, so this goal is just wasting space on my list 😦 Instead, the new Goal #47 is: Do a punk photoshoot, which is something I’ve always wanted to do, preferably with my bro 🙂

Goal #53: Photograph a landscape from the same location, capturing all four seasons – I was reluctant to change this one because it’s still something I’d really like to do, but I don’t have much regular access to inspiring and seasonally changing landscapes at this point in time, so I know my pics would just disappoint me coz they’d fall short of the images in my mind. Maybe one day if we have our own garden, Lord willing… For now though, this has become: Get some rat-themed merchandise. You know. As in, ‘been there, done that, got the rat, got the T-shirt’? 😀

Goal #55: Go skinny dipping – Considering the fact that I can’t even recall the last time I had access to a pool or swam at all, I don’t even know why this is still on my list! Of course I can always still do this, but you’d be the last to know… 😉 So, the fun and sensible replacement for this one is: Get 10 more hat badges. Remember my cool hat from this post? It still has plenty free space on it.

Goal #66: Send a message in a bottle – Again, the impracticality of this goal is just overwhelming all of a sudden. I’d have to (a) get to the sea and (b) get far enough out to sea to drop the bottle and avoid it just washing straight back to the sand at my feet. Plus, um… isn’t it kinda like deliberate water pollution? Far be it from me! Instead, I aim to Take part in a colour run. Perfect. I’ll go for air pollution instead.

Goal #72: Clear out all my junk – Now what on earth is a mundane goal like you doing on a fancy list like this?! In its place, how about I Do a 30×30 Challenge (30 minutes of physical activity for 30 days)? At least, it looks achievable on paper.

Goal #73: Find the perfect fitting pair of jeans – There isn’t just one; there are many. There’s the slinky new pair I buy each time I drop a dress size (OK, that’s only happened once in the last two years); there’s the comfy old pair that I can wear around the house; and there’s the stretchy accommodating pair for when PMS or overindulgence have added some nasty bulk. So to take the focus off me, I’ll replace that goal with this one: Get a zoom lens for my camera.

Goal #85: Make my own outfit – Who?! What?! When?! Where?! Why?! How?! Instead, I hope Ninja and I can Revisit our wedding venue. Awwww 🙂

Goal #86: Finish writing my book – Once upon a time, in a life far away, I dreamt of writing a marriage book to help Christian newlyweds. But the warp speed of life since then has seen almost all my friends married long before I finished half the chapters. I think it’s time to bury this goal for good. Yet I’ve always wanted to publish something I’ve written, so I think I’ll try to Publish my best poems instead.

Goal #96: Learn the basics of self-defence – Meh. Not going to happen any time soon, and it’s not particularly measurable or motivating either. Instead, I’d like to Enjoy another spa day with my best friend.

And finally, Goal #101: Start planning an overseas trip – This just seems too far away now to even be on this list. Ninja and I do hope to have the privilege of travelling overseas together one day, but the more practical goal of getting a home of our own ranks higher on the list. But since this goal list is also meant to inspire, I’ll just tweak this one to: Brainstorm an overseas trip.

Now I’m freshly motivated to reach for 101 goals that I stand a chance of achieving 🙂

Resisting temptation

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Temptation

Six days left of the 21-day sugar detox, and I’m quite proud of my progress. I’ve managed to avoid sweet and carby temptations for over two weeks now – though it’s not so easy when they get handed to me on a platter!

The cute vanilla and white-chocolate cupcake pictured above is from a work colleague’s birthday tea. My friend and I who are doing the 21DSD each took a cupcake… not to eat but to freeze at home, in readiness for this coming Sunday when the detox ends.

Shew. I haven’t been so close to sugar in weeks. I held it close and inhaled the sweet creamy scent…

But since I’m so close to the end I didn’t want to spoil my good streak. So I snapped a pic and hastily stashed away the cupcake in the freezer.

A marvel of self-control.

:mrgreen:

Seriously though, this detox hasn’t been as hardcore as I expected it to be. In fact, once it’s over I think there are quite a few lessons I can take away and principles I want to adopt on a more permanent basis.

For example, I’ve discovered that I really don’t need sweetener in my tea. With the possible exception of some rather earthy herbal infusions, most of my teas are palatable enough without honey.

I’ve also realised that although carbs do have a place in my normal diet, I can happily reduce the amounts I eat and still feel full. So I can enjoy a warm bowl of oats on a winter’s morning – but it doesn’t have to be a big bowl, or every morning, or sweetened overly much.

I’ve learnt that there are many other fine flavours to be enjoyed other than just ‘level-10 sickly sweet’! So I’ve started looking at sweet treats with new eyes now. I feel drawn to flavourful, healthier, freshly baked, homemade treats rather than store-bought ones packed full of unnecessary extras.

I’ve been surprised at my resistance to my old cravings. I think the beauty of the 21-day sugar detox is that by telling your brain that ‘it’s just a detox, not a diet’, somehow your body relaxes and doesn’t feel so deprived anymore 🙂

On the downside, though, I would be happy not to see meat for the next month. Cutting out carbs has made me increase my protein portions, which isn’t so appealing to someone who was never much of a carnivore in the first place. Hmmm… methinks that once this detox is done, I should give that month of vegetarianism another shot…

The 21-day sugar detox? I must be nuts!

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Ohhhhh boy. What was I thinking?

Today I began 21 days of no sugar and no carbs – read: pretty much no comfort food of any kind – and I did it voluntarily. In winter. For twenty-one days!

Detox

Day 1 and I feel a bit lost, really.

Me without sugar is like a sunflower without the sun. I run on sugar! Sweet treats are my staple source of glee. At restaurants I peruse the menus backwards, starting with the desserts. And in winter I gravitate towards breads, pastas, grains and rich sauces.

I guess that’s exactly why this detox is a good idea for me 😛

I was introduced to it by a friend at work and we’re tackling it together, so I’ll have support. This is her second time on the detox, which is a good sign: she survived the first one!

The basic premise of the program is that our bodies are clogged up with an overload of unnatural, refined, processed carbs and sugars and that this lifestyle is bringing on mood swings, tummy troubles, weight gain and a host of other unpleasant effects. As the author of the program, Diane Sanfilippo, puts it, ‘Somewhere along the way, we stopped eating real food.’

All things considered, I’ve coped with the first day better than I expected to. Here’s what I’ve nibbled so far:

  • One semi-ripe banana with lashings of full-cream Greek yoghurt, mixed with vanilla essence, pumpkin seeds, coconut and cinnamon
  • Celery sticks with cheddar cheese
  • A carrot
  • Two cups of unsweetened herbal tea
  • A serving of savoury mince with mushrooms and tomato
  • A handful of salted pistachio nuts

That’s a lot of nibbling. And I haven’t even got to dinner yet.

But I am still so hungry! Clearly I’ll have to increase my portion sizes of the allowed foods…

The nice thing about this detox is that dairy is allowed – as long as it’s full cream. Proteins are allowed too, and so are most veggies. The only things I’m cutting down/out are grains, starchy vegetables, fruit and sweet treats. In other words, it’s not total deprivation.

I’ll let you know how it goes :mrgreen:

Catching up is hard to do

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Hellooooo! 😀 I’m back again, after what feels like a very long weekend!

I haven’t been in hiding (unlike this stray cat in our yard)

I’ve missed sending out some rays of sunshine into the blogosphere, but I’ve really been through the wars over the past few days. No sooner had I recovered from my cold than I contracted a horrid bout of food poisoning from the Easter feast 😦

I’ve slowly been wilting away (not unlike this dying rose)

Over the long weekend I spent most of my waking hours asleep! But I’m on the mend again, I’m pleased to say.

So this is a little catch-up post to mention a few things I’ve been up to…

For one thing, we ate some of my homemade pickled beetroot for the first time two days ago. It was delicious. OK, the vinegar was a teeny bit on the strong side, but I’m sure I could tweak the recipe if needed. Otherwise, I was very impressed with the spicy flavour that came through. I doubt I’ll be buying pickled beetroot very often anymore: it’s far too much fun to make my own 🙂

The ratties have been extra cute lately; good company for their convalescent mommy…

Coffee: Gimme my banana chippie!

Coffee: Gimme my banana chippie!

I gave the girls some wholewheat couscous for the first time. They really made piggies of themselves! Afterwards Coffee could barely keep her eyes open. All she could do was curl into this adorable AdoraBall 🙂

Coffee K.O. after an epic ratty dinner

Now that autumn’s cooler weather is here, Flea loves tunneling through our fleece blankets:

Snug Fleabug

Snug Fleabug

But sometimes when she becomes too shy, she needs a push in the right direction from her sister:

C'mon, Flea!

C’mon, Flea! Don’t you see that banana chippie?

I’ve also had the chance to do a wee bit of ‘indoor birding’. I spotted this Southern boubou, a small endemic shrike, through the window this morning:

Southern boubou sneaking through the shrubbery

Southern boubou sneaking through the shrubbery

He may not be as big or striking as his larger relative the grey-headed bushshrike, but his cheery fearlessness makes up for it. He hopped closer to the window a few times to get a better look at the strange human and her camera:

Givin' me the eyeball

Givin’ me the eyeball

And he quite happily ate his breakfast right in front of me while I clicked away:

Southern boubou male

Southern boubou male

So that’s my news.

It’s good to be back 🙂