Tag Archives: 21-day sugar detox

OK, I’m revolting!

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It’s true.

"Hmmm... you are revolting, Mommy!"

“Hmmm… you are revolting, Mommy!”

I’m revolting against the beauty products I’ve been using up to now.

Thanks to recent chats with a good friend and hours of research about the junk that I’ve been slathering on my skin all these years, I’m making some drastic changes to my skincare and haircare products.

I’m tired of paying good money to buy lotions and potions containing dozens of ingredients that can actually harm my body. Often these products have also harmed a few lab animals before they got to me, and will harm the environment again after I’m done with them.

Some of these ingredients I can’t even pronounce! And it’s not just my cosmetics – it goes for food too. But for now I’m starting on a healthier path by making changes to my beauty products first.

I can’t believe I left it so long before I began questioning what goes into the things I buy. But thanks to a tip-off from my savvy friend, I discovered a wonderful solution: Faithful to Nature. Here’s a South African online store that sells a phenomenal range of natural, organic, eco-friendly and cruelty-free products. From healthy foodstuffs to natural skincare and everything in between, Faithful to Nature has made it a breeze for me to begin changing over to a greener lifestyle.

I placed my first order with them last week, and it arrived in record time. In each package the FtN team includes a few samples of other natural products you might like to try… and I just love that. Unwrapping all the goodies felt like my birthday! I was super impressed with FtN’s friendly and efficient service – so much so that I spent the next few days browsing their site again, and placed my next order shortly after!

One of the best products I tried in my first order was the Credé coconut oil. Mmmm… never did I imagine that I could walk around smelling like my favourite cocktail! Coconut oil (CO) is often in the green news these days, with health gurus lauding its use in cooking and as a natural beauty product.

Now my poor Ninja was so put off by the coconut everything that we ate when I was doing the 21-day sugar detox, that I haven’t risked adding this oil to our meals (as yet)! But as a moisturiser and a conditioner it has no equal. I used it as a hair mask overnight (be sure to cover your pillow with an old towel if you try it) and it helped revive my poor overworked hair.

I’ve also been using it daily as a marvellous moisturiser for my skin. (My ratties are quite delighted that I taste so good these days; in the pic above Voddy and Teddy are licking off all my CO handcream!) Next I plan to test the theory that coconut oil is even great for shaving. I’m so stoked about this product. It’s easily and quickly replaced my previous chemical body lotions.

Anyway, so that’s a little snippet of what I’ve been up to of late. I’m excited about changing over to healthier choices, and glad that the Faithful to Nature team has worked so hard to make affordable and varied options available. I still have a long way to go with this journey, but you can be sure I’ll be sending you postcards of my progress 🙂

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30 x 30 (x 30) challenge

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So! Who’s up for a challenge? :mrgreen:

30 x 30 x 30 challenge

Earlier this week I decided it’s time to tackle Goal #72 on my 101 things in 1001 days list, namely the 30 x 30 challenge of doing 30 minutes of physical activity for 30 consecutive days.

I planned it strategically right at the start of a blazing South African summer, of course.

And that wasn’t enough, so I decided to add another ‘x 30’ on the end of that challenge too. Along with the daily physical exercise regimen, I’ve committed to a personalised detox.

It’s nothing hectic – nothing like my 21-day sugar detox – but I’m cutting out as many fatty foods, processed carbs and sugars as possible for the next 30 days, and I plan to eat a salad for at least one of my three main meals each day. I’ve reduced all my portions too, and I’m stocking my pantry I don’t have a pantry fridge and cupboards with the healthiest foods I can afford.

Or at least I will be, once payday rolls around 😀

But like I said, it’s a personalised detox. I know myself well enough to accept that 30 days without any sugary treats at all is going to be counterproductive – I’ll just give up that way. So each morning with my cup of unsweetened rooibos tea I indulge in a single, small vanilla biscuit. Treat? Check 🙂

Over time I’ve come to accept that some diet fads and detox ideas will never work for me. For one thing, I don’t do low-fat dairy. Period. It’s yucky and a waste of money and full of unhealthy additives. I’d rather enjoy a smaller portion of a full-cream product than mess around with low-fat and fat-free options.

Also, I’ll never stick to a diet plan that involves foods I’ve never even heard of, let alone eaten. If I can’t find it in the shops I usually buy from, it’s just going to be a stumbling block in my detox. Ditto if it tastes gross. You can keep your kombucha and your tempeh, thanks very much!

And finally, I’ll probably never stick to a diet plan that cuts out one or more food groups altogether. Yes, I do intend to give a month of vegetarianism a go e.v.e.n.t.u.a.l.l.y (despite my repeated failures in that area), but I still don’t expect it’ll become something permanent. I like my food, and I love variety in everything, so that’s what my current diet plan is based on 🙂

I started the challenge on the 13th of November, so that it ends the day before my dating anniversary with Ninja… at which point I believe we can celebrate with a well-deserved, detox-destroying romantic dinner.

The salads have been easy to fit in and perfect for the hot weather, but the exercise is obviously the harder part. I often get to walk for more than 30 minutes during lunchtime at work, and there are stairs to climb and weights to lift at home. No excuses!

Being the pedant that I am, I laid out all of this in a handy checklist. And here it is, free for you to download should you wish to attempt something like this for yourself 🙂

My 30 x 30 x 30 challenge

Here’s to good health and achieving our goals!

Zest

Resisting temptation

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Temptation

Six days left of the 21-day sugar detox, and I’m quite proud of my progress. I’ve managed to avoid sweet and carby temptations for over two weeks now – though it’s not so easy when they get handed to me on a platter!

The cute vanilla and white-chocolate cupcake pictured above is from a work colleague’s birthday tea. My friend and I who are doing the 21DSD each took a cupcake… not to eat but to freeze at home, in readiness for this coming Sunday when the detox ends.

Shew. I haven’t been so close to sugar in weeks. I held it close and inhaled the sweet creamy scent…

But since I’m so close to the end I didn’t want to spoil my good streak. So I snapped a pic and hastily stashed away the cupcake in the freezer.

A marvel of self-control.

:mrgreen:

Seriously though, this detox hasn’t been as hardcore as I expected it to be. In fact, once it’s over I think there are quite a few lessons I can take away and principles I want to adopt on a more permanent basis.

For example, I’ve discovered that I really don’t need sweetener in my tea. With the possible exception of some rather earthy herbal infusions, most of my teas are palatable enough without honey.

I’ve also realised that although carbs do have a place in my normal diet, I can happily reduce the amounts I eat and still feel full. So I can enjoy a warm bowl of oats on a winter’s morning – but it doesn’t have to be a big bowl, or every morning, or sweetened overly much.

I’ve learnt that there are many other fine flavours to be enjoyed other than just ‘level-10 sickly sweet’! So I’ve started looking at sweet treats with new eyes now. I feel drawn to flavourful, healthier, freshly baked, homemade treats rather than store-bought ones packed full of unnecessary extras.

I’ve been surprised at my resistance to my old cravings. I think the beauty of the 21-day sugar detox is that by telling your brain that ‘it’s just a detox, not a diet’, somehow your body relaxes and doesn’t feel so deprived anymore 🙂

On the downside, though, I would be happy not to see meat for the next month. Cutting out carbs has made me increase my protein portions, which isn’t so appealing to someone who was never much of a carnivore in the first place. Hmmm… methinks that once this detox is done, I should give that month of vegetarianism another shot…

Sugar-free gluten-free coconut crumpets

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This 21-day sugar detox has been a surprising experience so far. Until I began this detox, I had no idea such a thing as coconut flour even existed!

Crumpets/pancakes made with coconut flour

Crumpets/pancakes made with coconut flour

Of course once I discovered it, I immediately wanted to try making my favourite food with coconut flour :mrgreen: As you know by now, my favourite food is crepes (called pancakes here in South Africa), with crumpets (called pancakes overseas) following a close second.

The various recipes I browsed through seemed to suggest that crepes would be a bit tricky (though not impossible) to get right with coconut flour, so I decided to try out a recipe for crumpets/pancakes instead. I came across this recipe, which seemed simple and used ingredients I had on hand.

I adapted it a little because I can’t have honey or other sweeteners while I’m on the 21DSD detox, so this is what I used:

Ingredients

4 whole eggs

1/4 C coconut flour (finely sifted to remove all clumps)

1/4 C plain full-cream yoghurt

1 t vanilla essence

1 t mixed spice

Butter/oil/coconut oil for frying

Coconut flour pancakes

Ingredients

Most of the info I read about coconut flour referred to how quickly it absorbs liquids. Since I didn’t want these crumpets to soak up too much butter, I only used a little butter and fried the pancakes in a non-stick pan. It was perfectly easy:

Method

1. Mix all ingredients to make a batter.

2. Fry spoonfuls in a little oil/butter on a medium to high heat.

Fry crumpets in coconut oil, vegetable oil or butter

Fry crumpets in coconut oil, vegetable oil or butter

3. Carefully flip over when the bottom has cooked and bubbles start to form around the top edges.

4. Once golden brown and cooked through, remove from pan and drain (if needed).

Make sure both sides are golden brown

Make sure both sides are golden brown

5. Serve with your toppings of choice.

Coconut flour pancakes with green apple and pecan nuts

Coconut flour pancakes with green apple and pecan nuts

These turned out pleasantly delicious, but I did miss the sweetness I’m used to. To pep up these healthy crumpets, I enjoyed them with my daily allowance of one green apple, as well as some pecan nuts and desiccated coconut.

Not a bad way to make it through another sugarless day 😉

The 21-day sugar detox? I must be nuts!

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Ohhhhh boy. What was I thinking?

Today I began 21 days of no sugar and no carbs – read: pretty much no comfort food of any kind – and I did it voluntarily. In winter. For twenty-one days!

Detox

Day 1 and I feel a bit lost, really.

Me without sugar is like a sunflower without the sun. I run on sugar! Sweet treats are my staple source of glee. At restaurants I peruse the menus backwards, starting with the desserts. And in winter I gravitate towards breads, pastas, grains and rich sauces.

I guess that’s exactly why this detox is a good idea for me 😛

I was introduced to it by a friend at work and we’re tackling it together, so I’ll have support. This is her second time on the detox, which is a good sign: she survived the first one!

The basic premise of the program is that our bodies are clogged up with an overload of unnatural, refined, processed carbs and sugars and that this lifestyle is bringing on mood swings, tummy troubles, weight gain and a host of other unpleasant effects. As the author of the program, Diane Sanfilippo, puts it, ‘Somewhere along the way, we stopped eating real food.’

All things considered, I’ve coped with the first day better than I expected to. Here’s what I’ve nibbled so far:

  • One semi-ripe banana with lashings of full-cream Greek yoghurt, mixed with vanilla essence, pumpkin seeds, coconut and cinnamon
  • Celery sticks with cheddar cheese
  • A carrot
  • Two cups of unsweetened herbal tea
  • A serving of savoury mince with mushrooms and tomato
  • A handful of salted pistachio nuts

That’s a lot of nibbling. And I haven’t even got to dinner yet.

But I am still so hungry! Clearly I’ll have to increase my portion sizes of the allowed foods…

The nice thing about this detox is that dairy is allowed – as long as it’s full cream. Proteins are allowed too, and so are most veggies. The only things I’m cutting down/out are grains, starchy vegetables, fruit and sweet treats. In other words, it’s not total deprivation.

I’ll let you know how it goes :mrgreen: