Tag Archives: carbs

Resisting temptation

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Temptation

Six days left of the 21-day sugar detox, and I’m quite proud of my progress. I’ve managed to avoid sweet and carby temptations for over two weeks now – though it’s not so easy when they get handed to me on a platter!

The cute vanilla and white-chocolate cupcake pictured above is from a work colleague’s birthday tea. My friend and I who are doing the 21DSD each took a cupcake… not to eat but to freeze at home, in readiness for this coming Sunday when the detox ends.

Shew. I haven’t been so close to sugar in weeks. I held it close and inhaled the sweet creamy scent…

But since I’m so close to the end I didn’t want to spoil my good streak. So I snapped a pic and hastily stashed away the cupcake in the freezer.

A marvel of self-control.

:mrgreen:

Seriously though, this detox hasn’t been as hardcore as I expected it to be. In fact, once it’s over I think there are quite a few lessons I can take away and principles I want to adopt on a more permanent basis.

For example, I’ve discovered that I really don’t need sweetener in my tea. With the possible exception of some rather earthy herbal infusions, most of my teas are palatable enough without honey.

I’ve also realised that although carbs do have a place in my normal diet, I can happily reduce the amounts I eat and still feel full. So I can enjoy a warm bowl of oats on a winter’s morning – but it doesn’t have to be a big bowl, or every morning, or sweetened overly much.

I’ve learnt that there are many other fine flavours to be enjoyed other than just ‘level-10 sickly sweet’! So I’ve started looking at sweet treats with new eyes now. I feel drawn to flavourful, healthier, freshly baked, homemade treats rather than store-bought ones packed full of unnecessary extras.

I’ve been surprised at my resistance to my old cravings. I think the beauty of the 21-day sugar detox is that by telling your brain that ‘it’s just a detox, not a diet’, somehow your body relaxes and doesn’t feel so deprived anymore 🙂

On the downside, though, I would be happy not to see meat for the next month. Cutting out carbs has made me increase my protein portions, which isn’t so appealing to someone who was never much of a carnivore in the first place. Hmmm… methinks that once this detox is done, I should give that month of vegetarianism another shot…

The 21-day sugar detox? I must be nuts!

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Ohhhhh boy. What was I thinking?

Today I began 21 days of no sugar and no carbs – read: pretty much no comfort food of any kind – and I did it voluntarily. In winter. For twenty-one days!

Detox

Day 1 and I feel a bit lost, really.

Me without sugar is like a sunflower without the sun. I run on sugar! Sweet treats are my staple source of glee. At restaurants I peruse the menus backwards, starting with the desserts. And in winter I gravitate towards breads, pastas, grains and rich sauces.

I guess that’s exactly why this detox is a good idea for me 😛

I was introduced to it by a friend at work and we’re tackling it together, so I’ll have support. This is her second time on the detox, which is a good sign: she survived the first one!

The basic premise of the program is that our bodies are clogged up with an overload of unnatural, refined, processed carbs and sugars and that this lifestyle is bringing on mood swings, tummy troubles, weight gain and a host of other unpleasant effects. As the author of the program, Diane Sanfilippo, puts it, ‘Somewhere along the way, we stopped eating real food.’

All things considered, I’ve coped with the first day better than I expected to. Here’s what I’ve nibbled so far:

  • One semi-ripe banana with lashings of full-cream Greek yoghurt, mixed with vanilla essence, pumpkin seeds, coconut and cinnamon
  • Celery sticks with cheddar cheese
  • A carrot
  • Two cups of unsweetened herbal tea
  • A serving of savoury mince with mushrooms and tomato
  • A handful of salted pistachio nuts

That’s a lot of nibbling. And I haven’t even got to dinner yet.

But I am still so hungry! Clearly I’ll have to increase my portion sizes of the allowed foods…

The nice thing about this detox is that dairy is allowed – as long as it’s full cream. Proteins are allowed too, and so are most veggies. The only things I’m cutting down/out are grains, starchy vegetables, fruit and sweet treats. In other words, it’s not total deprivation.

I’ll let you know how it goes :mrgreen: