Sugar-free gluten-free coconut crumpets

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This 21-day sugar detox has been a surprising experience so far. Until I began this detox, I had no idea such a thing as coconut flour even existed!

Crumpets/pancakes made with coconut flour

Crumpets/pancakes made with coconut flour

Of course once I discovered it, I immediately wanted to try making my favourite food with coconut flour :mrgreen: As you know by now, my favourite food is crepes (called pancakes here in South Africa), with crumpets (called pancakes overseas) following a close second.

The various recipes I browsed through seemed to suggest that crepes would be a bit tricky (though not impossible) to get right with coconut flour, so I decided to try out a recipe for crumpets/pancakes instead. I came across this recipe, which seemed simple and used ingredients I had on hand.

I adapted it a little because I can’t have honey or other sweeteners while I’m on the 21DSD detox, so this is what I used:

Ingredients

4 whole eggs

1/4 C coconut flour (finely sifted to remove all clumps)

1/4 C plain full-cream yoghurt

1 t vanilla essence

1 t mixed spice

Butter/oil/coconut oil for frying

Coconut flour pancakes

Ingredients

Most of the info I read about coconut flour referred to how quickly it absorbs liquids. Since I didn’t want these crumpets to soak up too much butter, I only used a little butter and fried the pancakes in a non-stick pan. It was perfectly easy:

Method

1. Mix all ingredients to make a batter.

2. Fry spoonfuls in a little oil/butter on a medium to high heat.

Fry crumpets in coconut oil, vegetable oil or butter

Fry crumpets in coconut oil, vegetable oil or butter

3. Carefully flip over when the bottom has cooked and bubbles start to form around the top edges.

4. Once golden brown and cooked through, remove from pan and drain (if needed).

Make sure both sides are golden brown

Make sure both sides are golden brown

5. Serve with your toppings of choice.

Coconut flour pancakes with green apple and pecan nuts

Coconut flour pancakes with green apple and pecan nuts

These turned out pleasantly delicious, but I did miss the sweetness I’m used to. To pep up these healthy crumpets, I enjoyed them with my daily allowance of one green apple, as well as some pecan nuts and desiccated coconut.

Not a bad way to make it through another sugarless day 😉

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4 responses »

  1. Pingback: OK, I’m revolting! | Sunshine Scrapbook

  2. I don’t think I’ve ever seen coconut flour – interesting. Those crumpets do look good – what time should we come over? :). ~maria

  3. I really really hate cooking but I have copied down a few of your recipes just in case I get the urge to make something healthy to eat sometime. I wish I could get a tutor to teach me menu making, menu shopping, and menu cooking. I think that’s what I need most.

    This iPhone keyboard was made for a Barbie Doll. Please forgive typos.

    Jane 616.581.8321 http://talkkindnesstome.com

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